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Telephone: 1800 677 342

Trust the Signs, Trust your Gut & Ask R U OK?

11th September 2019

RUOK?DAY is this Thursday 12 September.  It is a great opportunity to have conversations that help people feel supported and connected and speak up and access help if they need it.

Equally important is creating a safe space for people to have these conversations.  Most people will experience some ups and down during life, so it’s important that you can recognise the signs of someone who may need some support.

This year everyone is encouraged to Trust the Signs, Trust your Gut & Ask R U OK?

Use these four steps as pointers for your RUOK? conversation:

  1. Ask R U OK?
  2. Listen
  3. Encourage action
  4. Check in

If you’re not sure how to start these conversations, you can find some great resources at www.ruok.org.au.

Level 20, 570 Bourke Street,

Melbourne, Victoria, 3000 Australia

Call for enquiries or complaints - 1800 677 342

Email for enquiries or complaints - complaints@odsc.vic.gov.au