10th September 2020
Today is RU OK? Day
Staying connected and positive during times of COVID is hard, but it is incredibly important.
If you’ve got a feeling that someone you know or care about it isn’t behaving as they normally would, or you haven’t been in contact with them for a while, trust yourself and ask if they are ok.
Learn more about the signs and when it’s time to ask R U OK? here.
By starting a conversation and commenting on the changes you’ve noticed, you could help that person open up. If they say they are not ok, you can follow our conversation steps to show them they’re supported and help them find ways to get help managing.
Remember we are all in this together, and we need to look after ourselves as well as each other.
Take care of yourself and know that it’s ok to not be ok.